Magazine

Kouros of Zeus Olivenöl | Kalamon, Koroneiki und Smertolia
Kouros of Zeus Olive Oil | Kalamon, Koroneiki and Smertolia
Kouros of Zeus from Krokes: Kalamon, Koroneiki, and Smertolia compared with current polyphenol levels, sensory profiles, and clear purchasing advice. Read more...
Pamako Gold und Silver aus Kreta mit Tsounati Oliven, Bergolivenhainen und Laboranalyse der Ernte 2025/26
Pamako Olive Oil | Gold, Silver, Tsounati and Laboratory Results
Pamako Olive Oil from Crete | Gold and Silver, Tsounati, 2025/26 harvest, polyphenols, oleocanthal, production and sensory analysis explained. Read more...
Olivenöl oder Sonnenblumenöl | Was sagt die Wissenschaft?
Olive oil or sunflower oil | What does science say?
Olive oil or sunflower oil? Differences in fatty acids, heat, oxidation, polyphenols, taste, and culinary application scientifically explained. Read more...
Natives Olivenöl extra beim Erhitzen mit Erklärung zu Rauchpunkt und oxidativer Stabilität
Heating olive oil | Frying, smoke point and stability
Can you heat olive oil? Smoke point, searing, deep-frying, oxidative stability, and polyphenols explained in a scientifically accessible way. Read more...
Fünf häufige Fehler bei Olivenöl | Kaufen, Kochen, Lagern und Qualität richtig beurteilen
5 Mistakes with Olive Oil | Buying, Cooking, and Storing
5 mistakes with olive oil | How to avoid errors when buying, cooking, storing, and evaluating extra virgin olive oil. Read more...
Olivenöl als Haaröl für trockene Haarlängen und Spitzen | Anwendung und wissenschaftliche Einordnung
Olive oil as hair oil | Application, benefits, and limitations
Olive oil as hair oil | What it can do for lengths and ends, how to apply it, and why the scalp requires special care. Read more...
Natives Olivenöl extra mit Oleocanthal | wissenschaftliche Forschung, Sensorik und Humanstudien
Oleocanthal research | What human studies really show
Oleocanthal fact check | What laboratory studies, human studies, pungency, analytics, and EU health claims really indicate. Read more...
Olivenöl Shot mit nativem Olivenöl extra | Ayhans Erfahrung und wissenschaftliche Einordnung
Olive oil shot | celebrity trend, personal experience and science
Olive oil shot fact check | Research, personal experience, calories, polyphenols, and EU health claims explained in simple terms. Read more...
Natives Olivenöl extra mit Oliven | Polyphenole und oxidativer Stress wissenschaftlich erklärt
Mediterranean Formula | Olive oil for cellular health & vitality | Green Agora
Olive oil and polyphenols | What oxidative stress means, what studies show, and where the scientific and legal limits lie. Read more...
Olivenöl für Hunde mit wissenschaftlicher Einordnung zu Fettsäuren, Kalorien, Haut, Fell, Polyphenolen und Risiken
Olive oil for dogs | Understanding the benefits, risks, and proper feeding
Olive oil for dogs | Ayhan explains calories, fatty acids, skin and coat, polyphenols, risks and why there is no general dosage. Read more...
Hochphenolisches Olivenöl und Hautpflege mit wissenschaftlicher Einordnung zu Hautbarriere, Ölsäure und Polyphenolen
High-phenolic olive oil for the skin? | Research, skin barrier and limitations
High-phenolic olive oil for the skin | Ayhan explains skin barrier, oleic acid, polyphenols, cosmetics research and important limitations. Read more...
Olivenöl für Sportler mit wissenschaftlicher Einordnung zu Energie, Fettqualität, Leistung und Regeneration
Olive oil for athletes | Properly contextualizing energy, performance, and recovery
Olive oil for athletes | Ayhan explains fat, energy, performance, recovery, polyphenols and the current state of research. Read more...
Olivenöl Nährwerte mit Kalorien, Ölsäure, ungesättigten Fettsäuren und Polyphenolen erklärt
Olive oil nutritional values | calories, fat and fatty acids explained
Olive oil nutritional values | Ayhan explains calories, fat, oleic acid, saturated and unsaturated fatty acids, as well as polyphenols in EVOO. Read more...
Ölziehen mit Olivenöl als traditionelle Mundroutine mit Einordnung der wissenschaftlichen Studienlage
Oil pulling with olive oil | Application, studies, and limitations
Oil pulling with olive oil | Tradition, application, current research, limitations, and safety. Ayhan explains what the research really shows. Read more...
Fisch mit nativem Olivenöl extra, Kräutern und Zitrone mediterran zubereitet
Fish with olive oil | Pan-frying, oven, finishing, and suitable olive varieties
Preparing fish with olive oil | Which variety goes well with salmon, cod and sardines? Ayhan explains frying, oven, finishing and pairing. Read more...
Olivenölflaschen im Supermarktregal mit Etikett und Qualitätsmerkmalen
Identifying olive oil in the supermarket | 12 checks for good olive oil
How to identify good olive oil in the supermarket: 12 checks for quality grade, origin, harvest, cold extraction, acidity, packaging, sensory properties, and marketing. Read more...
Polyphenolreiche Lebensmittel mit Olivenöl, Beeren, Kakao, Nüssen, Hülsenfrüchten, Tee und Gemüse
Polyphenols explained simply | Foods, bioavailability and olive oil
Polyphenols explained simply | Foods, groups, bioavailability, processing, and the special role of olive oil. Read more...
Natives Olivenöl extra kaufen und Etikett mit Herkunft, Ernte, Olivensorte, Güteklasse und Qualitätsangaben prüfen
Buying olive oil | 10 criteria for the right choice
Which olive oil to buy? 10 criteria regarding quality grade, harvest, origin, sensory properties, laboratory values, packaging, and personal taste. Read more...
Ayhan von Green Agora erklärt sieben Regeln zur richtigen Verwendung von nativem Olivenöl extra
How to use olive oil correctly | 7 golden rules for extra virgin olive oil
Using olive oil correctly | 7 rules on quality grade, storage, frying, sensory properties, labeling, dosage and safe seasoning. Read more...
Oleocanthal im Olivenöl und TRPA1 Erklärung für pfeffrige Schärfe und Kratzen im Hals
Oleocanthal and TRPA1 | Why olive oil stings the throat
Why does olive oil cause a scratchy throat? Ayhan explains oleocanthal, TRPA1, pungency, and why a scratchy throat is not a reliable proof of quality. Read more...
Natives Olivenöl extra in der Küche mit Gemüse, Brot, Salat und mediterranen Gerichten
Using olive oil | 10 ideas with extra virgin olive oil
Using olive oil | Ayhan from Green Agora shows 10 practical ways to use extra virgin olive oil in the kitchen: salad, bread, vegetables, pasta, soups, marinades, roasting, grilling, baking,... Read more...
Honig Wassertest in einer Schale zur Erklärung, warum Wasser und Wabenmuster echten Honig nicht sicher nachweisen
Honey Water Test | Can you identify real honey with water?
Honey water test | Can you identify real honey with water? Ayhan from Green Agora explains why slow dissolving and a honeycomb pattern are not reliable proofs of authenticity, what... Read more...
Kretischer Dakos mit Gerstenrusk, geriebenen Tomaten, Myzithra, Oregano, Oliven und nativem Olivenöl
Dakos Recipe from Crete | Cretan Bread Salad with Olive Oil
Dakos recipe from Crete | Ayhan from Green Agora explains the Cretan bread salad with barley rusk, ripe tomatoes, mizithra or feta, oregano, and extra virgin olive oil. You will... Read more...
Ayhan von Green Agora erklärt, wie man echtes Olivenöl erkennt und Qualität, Herkunft und Sensorik beurteilt
How to identify real olive oil? | Checking quality and authenticity
How do you identify real olive oil? Ayhan from Green Agora explains what signs consumers can check themselves, why color, the refrigerator test, and pungency are not proofs of authenticity,... Read more...